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DBT Skills
In Dialectical Behavior Therapy (DBT), “skills” are practical tools people learn and practice to help manage emotions, relationships, thoughts, and stressful situations more effectively. DBT skills are designed to improve coping, reduce impulsive reactions, and build a life that feels more balanced and manageable.
The four main DBT skill areas are:
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Mindfulness
Learning to stay present and aware in the current moment without judgment. Mindfulness helps people slow down, notice their thoughts and emotions, and respond more intentionally instead of reacting automatically.
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Distress Tolerance
Skills used to get through difficult moments without making the situation worse. These skills focus on surviving crises, tolerating pain, and using healthy coping strategies when emotions feel overwhelming.
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Emotion Regulation
Skills that help people understand, manage, and change emotional responses. This includes identifying emotions, reducing vulnerability to intense emotions, and increasing positive emotional experiences.
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Interpersonal Effectiveness
Skills for communicating clearly, maintaining self-respect, and building healthier relationships. These skills help people ask for what they need, set boundaries, and handle conflict more effectively.
DBT emphasizes that skills improve with repetition and practice, much like learning any new habit or ability.
DBT Skills Group
A Dialectical Behaviour Therapy skills group is a structured, educational group designed to teach practical coping and emotional regulation skills. It is often described as part therapy group and part classroom, with a focus on learning, practicing, and applying skills in everyday life.
New Path offers virtual DBT Skills Groups from the comfort of your own home. Flexible scheduling options are available through either weekly or bi-weekly sessions. Groups are typically held on weekday evenings and run for approximately 1.5 hours.
During DBT Skills Group participants will learn new skills, practice the skill together through exercises, reflection questions, or guided activities. Group members are encouraged to share experiences while maintaining a respectful and supportive environment.
At the end of the session, participants are often given practice exercises to apply the new skill during the week. Repetition and consistent practice are emphasized to help build long-term change.
DBT skills groups are designed to help individuals develop healthier coping strategies, improve emotional awareness, strengthen relationships, and respond more effectively to stress and difficult emotions.
Frequently Asked Questions
How many people are in the group?
Group sizes are kept small to encourage participation, discussion, and a supportive learning environment. Approx between 10-12 participants per group.
Do I need previous therapy experience?
No previous DBT or therapy experience is required. The group is designed for beginners as well as individuals wanting to strengthen existing coping skills.
Is participation required during sessions?
Participants are encouraged to engage at a pace that feels comfortable for them. There is no pressure to share personal details.
Will I receive materials or homework?
Yes. Participants will receive handouts, worksheets, and between-session practice exercises to help apply the skills in daily life.
Is the group covered by insurance?
Coverage depends on your individual insurance provider and plan. A receipt can typically be provided for reimbursement purposes.
Do I need to pay all at once or can I do installments?
Participants have a choice to pay a one time fee or to do installments over the duration of the group.
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